Grounded, honest guidance for those trying to rebuild after major life transitions, identity shifts and the loss of someone they love.
important questions
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WHAT IS GRIEF & LIFE TRANSITION COACHING?
Grief coaching is not about “moving on” or pretending everything happens for a reason.
It’s a guided, evidence-informed approach that helps people navigate the emotional, mental and physical impact of grief, death and major life changes.
Many people come to me because they feel:
• emotionally overwhelmed
• disconnected from themselves
• stuck in survival mode
• mentally exhausted
• angry, numb or anxious
• lost in their identity after loss
• unsupported by traditional advice
• afraid they are grieving “wrong”
My role is to help you make sense of what’s happening inside your mind, body and relationships while giving you grounded support, coping tools, perspective and guidance through the process.
WHO I WORK WITH
I work with people navigating:
• Death of a loved one
• Sibling loss
• Divorce or separation
• Identity loss after major life changes
• Caregiver exhaustion
• Midlife transitions
• Burnout and emotional overwhelm
• Empty nesting
• Pet loss
• Young adults navigating grief and identity shifts
• Families struggling to communicate after loss
Sessions are for people who want grounded support, emotional honesty and guidance through the realities of rebuilding after life changes.
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WHAT HAPPENS DURING SESSIONS
You do not need to know exactly what to say before coming.
Sessions are guided based on:
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where you are emotionally
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what your nervous system is experiencing
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current stressors
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grief patterns
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relationships
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identity changes
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emotional triggers
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coping behaviors
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communication struggles
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fears surrounding loss and change
Depending on your needs, sessions may include:
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grief education
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guided questioning
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nervous system regulation tools
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coping practices
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reflection exercises
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boundary support
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family dynamic discussions
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rebuilding routines and identity after loss
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support navigating uncertainty and change.
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