1:1 Grief & Life Transition Support

Service Description

Personalized support for people navigating grief, death, divorce, identity shifts and major life changes. These sessions provide a grounded space to process emotions, understand your grief, manage overwhelm and rebuild after loss. Together we’ll explore coping tools, emotional patterns, relationships, boundaries and the realities of adjusting to a life that feels different than before. Sessions combine grief education, guided reflection and evidence-informed support in an open, honest and judgment-free environment. Virtual and Austin-based sessions available.