top of page

Grief COACHING 

Many will avoid their grief, but like an undesirable family member on holidays, it is a part of your life whether you like it or not. Grief can show up at the most inappropriate times in life like an important meeting, family gathering, or a vacation. It is important to develop the coping skills and understanding needed to continue living your life in a meaningful way.

 

A major loss whether that is a death, terminal illness or a divorce, can make you questions EVERYTHING about your life. Grief Coaching can help you discover what you need during your grief and how to make the most out of life along side your grief. You will find actionable steps, guidance, techniques to help you move through your grief and a better understanding of your thoughts, feelings and actions. If the idea of facing your grief overwhelms you, put your trust in Coach Megan to lead you through the process in a comfortable way. 

Guided Exercises & Practices To Help You Understand Grief Following The Death Of A

Loved One 

  • Black Facebook Icon
  • Black Instagram Icon
Life After Loss Workbook Grief
meganlyoung 4v.jpg
Sad on Couch

WHO

Who Is This For

  • THE LOSS OF A LOVED ONE

  • PET DEATH

  • CAREGIVERS: DEMENTIA OR HOSPICE

  • POST PANDEMIC GRIEF

  • POST DIVORCE OR BREAK UP

  • CHANGE N FAMILY DYNAMIC

  • HOME RELOCATION OR COMMUNITY CHANGE

  • LOSS IN IDENTITY OR ONE'S PAST LIFE

Dog Funeral

HOW

How Megan Will Help

  • Understand your thoughts, feelings and actions better.

  • Discover life's possibilities for your future after loss.

  • Preparing and starting the grief process before our loved one passes. (Dementia, Alzheimer Disease, terminal illnesses. 

  • Understand what you need to comfort your grief.

  • Navigate options for the personal belongings that have been given to your or inherited.

  • Find tools and coping skills to help you move through life.

  • Learn from the "why" of your loss.

  • Compliment your healing journey with additional guidance.

  • Find ways to protect and serve your grief.

Loft Studio

WHAT

What Is The Process

Discovery -

  • Who/What

  • Questionnaire

  • Establish deficiencies to create healthier habits.

  • Identify grief symptoms (anger, regret, or shame)

  • Minimize grief symptoms with coping practices and skills.

  • Create a new connection to person or place.

  • Develop the "Why"

Line of Questioning-

  • Insight leading to self discovery

Memories
Wood Furniture

What to do with the stuff left behind?

Your loved one has died and now someone is responsible for their belongings. It is part of the after I speak about in the Life After Loss Workbook.  Everything they touched will be significant in some regard. So, how do you truly know what belongings you will want in the future? If you are unsure about what to keep and what to send away, I can help you navigate through this emotional process. 

Stacked Books

*If a professional organizer or estate sale planner is needed, help can be aquire.

STEP ONE

BOOK A FREE CARE CALL WITH COACH MEGAN FOR AN ASSESSMENT OF WHAT LIFE COACHING CAN DO FOR YOU. IT IS IMPORTANT TO BE HONEST IN WHAT YOU ARE SEEKING AND OPEN TO NEW DISCOVERY.

STEP TWO

STEP THREE

LOVE WHAT COACH MEGAN HAS TO OFFER? SCHEDULE A SESSION THAT FITS YOUR NEEDS. BI-WEEKLY, WEEKLY OR INDIVIDUAL SESSIONS ARE AVAILABLE. MORE INFORMATION

​

BEFORE THE FIRST SESSION, YOU WILL COMPLETE A WELCOME QUESTIONNAIRE TO SHARE A BASELINE OF YOUR GOALS, MOTIVATIONS AND PAST EXPERIENCES.

 

AFTER EACH SESSION YOU WILL RECEIVE NOTES AND EXERCISES TO COMPLETE IN YOUR OWN TIME. AS WELL AS HELPFUL TIPS, READING RECOMMENDATIONS, AND MORE

bottom of page